Different kinds of martial arts are popular, and among them Chinese martial art, which has been defined as a practice of ‘meditation in motion’, is mainly popular. The movement of this form of martial art induces a lot of relief for mind and body, if the steps have been done properly. It helps reducing stress, anxieties, and depressions. At the same time it induces confidence, self-esteem, self-believe, etc. It has to be reminded that overall physical and mental rejuvenation is the aim of this kind of martial art. It enhances muscle flexibility, ensures proper blood flow in the vain and improves the body balance.
Martial art is basically a set of some simple exercises, which can be practiced by anyone. This is why Martial art is highly beneficial and widely famous. If you are searching for learning martial art, you can join our teens martial arts classes Portland.
Martial Art Warm Up
Before any kinds of physical activities, warm up is important to wipe out the muscle glitches. Practicing physical activities or exercises with proper warm up session may harm your body in several ways. It will cause muscle cramps, breathing shortage, etc. Like all exercises, Martial art also has some typical warm up workouts that should be followed by practitioners religiously. One of the basic Martial art warm up is practicing waist loosing exercise. To start with this, one should stand at his or her feet parallel, keeping the feet slightly stretched. Let your arm to relax by your sides. Gently rotate left and then rotate right – make sure your arms will follow the movements of body. This should be practiced for 2-3 minutes for completely body warm up. After his you can bend or rotate your neck, shoulder and spice for complete body warm. This is nothing but getting prepared for the exercises.
The Windmill Exercise
Windmill exercise is one of the basic Martial art exercises, which allow the spine to become more flexible. Stand at your feet, keeping them parallel and slightly stretched. Make your shoulder and hand to relax and then bring your hands in front of your body. Inhale and raise your arms – stretch towards the ceiling and arch the back slightly backward. Exhale and then slowly bend forward from your hip joint. Inhale and return to the initial posture.
Knee rolls are important, especially for martial art for beginners. It encourages mobility of your spine and knee. In overall, it helps in gaining a proper body balance. Place your hand on the knee, keeping the fingers pointing to each other. Now start rotating left knee in a small circle. After that, you must commence rotating the right knee in small circle.
Martial art Closing Posture
Martial art closing posture should be performed right after ending Martial art practice. Traditionally, closing posture is important as it helps to relax the body as well as mind, after the Martial art performance. Beginners often neglect the closing posture of Martial art, which is definitely a bad thing to do. It will not complete your exercise session and further, total mind as well as body rejuvenation cannot be achieved. Earning correctly and systematically is important.
We offer well planned and standardized program for teens martial arts classes Portland. Call us or send email to use in case you need help or assistance. Contact Cedar Mill Martial Arts anytime with any hesitation.