Exercise is one of those activities that are recommended not only for the purpose of looking after your physical body but to also to help you have good mental health. Some exercises will give a lot of reward for the physical body but when it comes to particularly concentrating on your mental health, sailing is the activity that will give you the best results.
You might wonder how in the world simply sailing is going to make such a huge positive impact on your mental health and I have the answers for you. Sailing is done on a tranquil water body most preferably on a sea and there is some chemistry behind why having this experience is bound to improve your mental health. Sea air is overly charged with negative ions which are healthy and are not in anyway disastrous to your body system. These negative ions at the sea air greatly increase your ability to absorb oxygen air which in turn will more rapidly than usual rash to the brain and the healing process will begin.
Some of the common signs and symptoms of poor mental health is depression, a bad mood and frequently having mood swings. When you go sailing, the healthy negative ions in the air are taken in to balance the high levels of serotonin which is a body your body releases and is scientifically associated to your mood. So when this chemical is balanced by the sea air, you will suddenly notice a flow in of a good mood hence leading to better mental health.
To further explain why sailing will improve your mental health, the environment while you are on the sea is good enough enough to alter your brain patterns reliving you of stress and anxiety and creating a brain pattern that leads to a relaxed feeling. Simply the sound of the waters in the sea rushing at the your boat or yacht cause a big change in your brain patterns releasing a lot of toxic emotions and thought patterns.
When sailing, you are exposed to the sun and the heat from the sun causes the endorphins secreted by the endocrine system to be excreted. These chemicals have the role of inducing a relaxed feeling in your brain causing you to overcome stress, anxiety and any feelings linked to depressions.
Apart from the the natural environment in the sailing activity causing better mental health, the physical activity that goes along with sailing also has an impact. During sailing, so many aspects of your body are exercised. When sailing, you improve body strength and balance and these lead to better sensory activity in your body which when all combined lead to better mental health.
Croatia sailing for instance can not keep your mind and thought patterns the same because of the serene environment. When sailing, your mind will be captivated giving your brain a chance to deviate from the toxic thought and brain patterns that induce stress and alter your mental health. The fresh air in Croatia and countries like this who ooze beauty and are sailing heavily friendly coupled with the tranquility of the environment will thought doubt induce new brain patterns that lead to calm and relaxed feeling.