Your teeth are what you eat! A good diet can help you maintain a superior dental health while an unbalanced one can ruin the health of your teeth and gums. With both good and bad food types available around, it becomes a matter of choice what you eat as it has a great impact on your teeth. In fact, there are some foods that can clean your teeth as you eat them. Why not then eat more of them to have nutrition and dental health benefits together? This is what dentists recommend all over and you too can take a cure and eat right.
Here are foods that clean your teeth as you eat –
Eat an apple a day and keep your teeth free of plaque and bacteria. The fruit has fibrous content which makes it a natural toothbrush and scrub away plaque, food debris and white deposits from your teeth. The acidity in apple is great for killing of bacteria and this is how your bad breath problem is removed.
When it comes to dental health benefits, carrots are nothing less than appeals as it’s also rich in fiber and can clean teeth by working as a natural toothbrush. When you eat carrot, it helps scrub away plaque and food debris to keep your mouth or breath fresh. Plus, its ability to stimulate saliva production also makes it a natural tooth cleanser.
Leafy Greens –
Eating leafy greens more often can help you clean your teeth and keep it free of plaque and bacteria. They too are rich in fiber content and can scrub away plaque and food debris to keep your teeth healthy. They are also a source of vitamins and minerals which help them provide strength to your teeth and fight off the risk of gingivitis.
Garlic and Onions –
Some people wrongly believe that garlic and onions are bad for dental health. It seems they are bothered more about the foul smell of these foods. On the contrary, both these foods should be eaten raw as they help reduce bacteria. Eating them raw can help in plaque production and promote health teeth.
Basil is really a wonder herb with several health benefits. Eating them raw is great for preventing cavity. Plus, it is also known to prevent the growth of bacteria. With basil and its natural antibiotic properties, you can keep your teeth as clean as you desire. So, eat them regularly and maintain dental health.
If you have stained teeth, start snacking on celery more often as it helps a lot. It’s also fibrous in nature and can act as natural toothbrush. More importantly, its high-water content helps in saliva production which is how food debris and plaque are kept away easily. All this makes celery a wonderful food for cleaning your teeth naturally.
In overall, all your dental problems have right treatment and you can benefit from them easily. You can consult a top Invisalign dentist Manhattan to fix any misalignment issues and start chewing or eating foods confidently.
Sawoni Chowdhury is an aficionado of writing. She is an expert writer and blogger and shares her views and opinions on a range of topics such as Lifestyle, Business, Entertainment and lot more. She works for invisalign dentist in Queens area.