A healthy, confident and bright smile is something that each one of us crave to possess. In fact, your smile is the most prominent feature on your face apart from the eyes. So a stunning smile is most coveted these days.
What you put inside the mouth is something that is as important as brushing and flossing when it comes to retaining the health of your mouth including the strength of the teeth, the well-being of the gums and the freshness of the breath.
While there are certain foods that help to boost your oral health there are also some foods that must be avoided if not completely eliminated in order to safeguard your teeth and gums. Just read on.
Sour Candies – Candies are bad for the teeth and this is a known fact. But the sour candies contain a plethora of acids that are even tougher on the teeth. As they are chewy they stick to the mouth for a long time. As a result of this, they are more likely to cause decay. So if you have a sweet tooth it is better to go for a chocolate square that you can chew and wash away easily.
Ice – For some people chewing the crunchy ice cubes after the cold iced beverage is done with is a favourite activity. But chewing the ice is a big no according to the dentists. There are many people who think that chewing ice is actually good for their teeth. They think as ice is made of water without sugar it is good for the pearly whites. But chewing on the hard substances can damage the enamel and leave the teeth vulnerable to a dental emergency. So, it is best avoided.
Alcohol – Drinking alcohol is not something healthy. But drinking alcohol can make your mouth to be dry and a dry mouth lacks saliva which is required for protecting the teeth. It even assists to repair the early signs of tooth decay and gum disease and other oral infections. In order to keep the mouth hydrated you should drink lots of water and use fluoride rinses and solutions of oral hydration.
Citrus Intakes – The enamel can get eroded by the frequent exposures to the acidic foods that can make the teeth more susceptible to tooth decay over time. So even though just a squeeze of lemon can turn a glass of water into a fun beverage it is not always the best choice for your mouth. The citrus juices and fruits can irritate the mouth sores and that is why you must ensure that you drink plenty of water after that.
Potato Chips – Many brands and flavours are sugar-free and they have a tendency to get stuck in the spaces between the gums and the teeth and can spend hours together in attacking the mouth. This especially occurs when you take it between the meals. Moreover, they are rich in starch that turns into sugar as it breaks down and provides food for the bacteria that reside there. So instead of chips you may munch on the sugar-free popcorn that is a healthy alternative for the mouth. But you should consume this when you have access to the dental floss as it is likely to get stuck between the teeth. The sea salt kale chips are also a favourite in this case as they provide a crunch factor as well as are packed with the vitamins that your body needs.
Mints – These mints may offer you a fresh breath but those are not good for the oral health. There are some kinds of breath mints that are saturated with sugar and they promote the growth of bacteria. This can give rise to a number of oral health issues and can lead to tooth decay. If you want to eat them you should go for the sugar-free mints.
Carbonated Drinks –There is very little help that comes from pop or soda even if the word “diet” is attached to it. Recent studies have revealed that drinking large amounts of carbonated drinks can enable plaque to produce more acids for attacking the tooth enamel. So you are coating your teeth with acid if you are sipping sodas all day. Added to that, soda also dries the mouth which leaves the mouth with less saliva. Moreover, the dark-coloured sodas can stain the teeth. Don’t brush the teeth immediately after drinking the soda. This will make the teeth decay faster.
The above are some of the foods that you should avoid in order to take good acre of your oral health. These are suggested by the expert dentists of the reputed dental treatment in Delhi who have been in the industry for quite sometime now and know exactly which foods