Oral care is not rocket science. You can take care of your teeth easily at home even without requiring a professional help. Regular brushing, flossing, rinsing of mouth and tongue cleaning can help you stay on top of your dental health. Plus, you should take care with food choices, follow a restrained lifestyle and be regular with oral care to keep the teeth healthy and disease-free always. If you manage all this thing, chances are you will not require dentist advice ever. So, take your teeth more seriously than you do and maintain a better dental health in every situation.
Here are some of tips to take care of your teeth without dentist advice –
1. Brush, floss and clean the tongue daily
If your care the teeth, do brush twice a day, once when you wake up and then before sleeping. Brush gently, properly and thoroughly to clean away food debris, bacteria and plaque. Similarly, floss between the teeth to take out all what brushing alone can’t do. And yes, don’t forget cleaning the tongue as it helps flush away plaque and bacteria.
2. Use Mouthwash
Regular oral care apart, you can use mouthwash daily to keep away the risks that plaque and bacteria and food debris many cause. A good mouthwash, which is free of alcohol yet has anti-bacterial properties, will be effective in maintaining the health of your teeth. The habit of rinsing the mouth after every meal can ensure health teeth so do it and achieve total dental health.
3. Take care with toothbrush and toothpaste
You should never use a toothbrush whose bristles are worn out else it could harm the enamel. It’s important to change the brush after every 2 to 3 months to let soft bristles clean well and don’t harm the teeth. Similarly, use only a fluoride-containing toothpaste to keep the teeth and gums healthy. And don’t brush hard as it can cause abrasiveness to the teeth and gums.
4. Avoid foods and drinks rich in sugar
Sugary foods and drinks are bad for your teeth. Excessive consumption of sugar means there will always be a risk of acid formation in the mouth. The sugar will combine with the bacteria in plaque and lead to formation of acid. So, cut back on sugar and if possible, use straw for sugary drinks. The less sugary items you consume, the better it will be for your teeth.
5. Cut back on acidic items
Acidic foods are bad for your teeth. They can wear away the enamel and weaken the tooth. you must cut back on the frequency and intake of items like tea, coffee, fruit juices, alcohol, sport drinks etc. They all are acidic in nature and can cause harm to the teeth over time. Their consumption can carry the risk of tooth decay.
6. Eat a balanced diet
The health of your teeth will also depend on what you eat. Following a balanced diet full of calcium, vitamins and key nutrients can keep the teeth stronger and healthy for longer. It’s always a good decision to include items like cheese, yoghurt, carrot, apples, raw onions, strawberries, almonds, cucumber etc, in the diet. They will keep the teeth strong and healthy.
7. Drink plenty of water through the day
Water is good for your dental health as it hydrates the mouth and aids in saliva production. More the saliva the better for washing away food debris, plaque and bacteria from the mouth. The minerals present in water can strengthen the teeth. You can always visit a dentist Greenpoint to know more on the subject.
Nitesh Ranjan is a digital marketing expert with keen interest on topics, trends and ideas related to brand promotion and advertising. He regularly shares information on the ways to market businesses across digital channels for better ROI, increased conversions and more sales. His blog can help anyone interested in boosting the online visibility in the digital world and eyeing access to a wider and bigger marketplace without spending big on marketing. Trust his digital marketing knowledge to enhance your brand’s presence on the internet.