Are you starting to plan your annual family getaway? The pristine shorelines and plethora of area attractions is a great way to guarantee a stress-free vacation. Just think of the delicate beach sand between your toes, sun touching your shoulders, relaxing rhythm of waves hitting the shore, and immerse in crystal clear waters. It’s not a hard thing to be convinced to take a trip to the beach– it’s one of the most comforting, exhilarating, and fun-filled places on earth.
Having a beach getaway with your family and having your kids with you is different from going to the beach with your friends, with your partner, or solo. The execution and planning are simply not the same. It will take more work and preparation to take your family on a beach vacation but the benefits override the difficulty.
You may be unaware of the numerous important reasons why families need to go to the beach every once in a while– from building lovely memories to the multiple health benefits that you probably don’t know of. The combination of being at the beach and having the kids to share that with you will be a rewarding experience and if you do plan to go to the beach on your next summer trip, try to discover why it is. This article will give you an initial guide to that goal so keep reading.
#1 Health Beneficial
When we think of the beach, we only consider the fun we can experience under the sun and we are unaware of the health benefits of going to the beach. I think that most of us know that natural environments including the beach have restorative benefits that can enhance a person’s general health and well-being.
It’s a great idea to bring your child with you if for instance, he or she has sore or cuts. Saltwater can effortlessly help heal them because of the rich minerals that can fight infection. In addition, if you want to get rid of a stuffy nose which is one of the most common irritants for kids, take them swimming. This will help remove extra mucus in the nose and clear nasal passageways. Also, we are all familiar that the sun is a good source of Vitamin D that supports and strengthens bones and can help fix cardiovascular health. The beach is the perfect source for the natural vitamins and health supplements that you and your family can have.
#2 Technology Break
If you are frequently noticing that your kids are glued in front of their screens every day, maybe it’s time to go to the beach as a family. Technology has made our lives easier but do not let it steal the valuable hours you should be spending with your kids!
When you bring all sorts of electronic devices with you, you will automatically keep it away from you and your family. If you will bring your cell phone with you all throughout the day at the beach, sand will just get in there and direct exposure of your gadgets to the sun is not a good idea. Just leave them in your hotel and just engage your family in activities at the beach such as surfing, kayaking, island hopping, boat ride, and more. Have fun, get fit and healthy! You are not there to just scroll through your phone.
#3 Healthy Relationships
It is an investment in healthy relationships to travel with family. One of the articles on Telegraph cited that a number of studies has shown how travel strengthens the bond between a parent and child. The study revealed that two-thirds of conversations that parents are having with their children are about routines– homework, school, cleaning the room, and other basic tasks at home. It’s sad to think that only 25% of children talk to their parents more than once a week about something important to them. In addition, 65% of parents admit they only play occasionally with their children while one out of six fathers says that he doesn’t have any idea how to play with his kids.
This problems can be addressed by going to the beach and having regular vacations. Activities on the beach such as building sand castles, running barefoot on the sand, filling a bucket with water can help parents, especially fathers to have ideas how they can play with their kids. Vacations with activities like these can help kids know that their parents are giving them full attention and they prioritize them. Bear in mind that when you uninterruptedly play and spend time with your kids it can increase a child’s self-worth and self-confidence.
#4 Advance Brain Development
Did you know that beach vacations can help children to develop brain advancement? That is possible because the brain’s limbic area composes of the play and seeking systems and that will not work if it is not used at home also. When your child is outdoors, and he simply plays on the sand and just by burying his feet on the sand activated the play system. And if he’s exposed to different places, the brain goes on finding and exploring mode. This kind of simple activities can help improve the cognitive, motor, and social skills of a child. This will bring creativity and enhanced imagination.
#5 Form of Therapy
As they say, happiness comes in waves! The beach has its natural way to refresh and clear out cluttered minds. Science also has proven that the beach makes people happier. With the sound of waves, it modifies wave patterns in your brain making you feel more relaxed and calm. The magnesium in the water will also help calm the nerves and lift your mood.
If your kids have been cranky and grumpy for the past few days, just simply take them to the beach. You will also benefit from this since you can take a short break from all the stress from work and you can give your kids the time that they need from you also. The beach is a kid’s playground where they can run, swim, mingle with other kids, and have fun.
#6 Gets You Outdoors
Don’t let your kids spend their days locked in their rooms playing video games or watching Youtube without putting their gadgets down. That is why you need to travel regularly with your family. Your kids need to explore the world and nature by taking them outdoors. Let them play in the sand and water, pick up rocks and twigs, and breathe fresh air. This is also an opportunity for you as their parent to teach them to care and appreciate the importance of nature.
Ivandrea Ollero is a daytime writer for Kims, one of Australia’s impeccable beach retreat places. She gives out tips and hacks for finding the perfect location for a delighted vacation. She likes to read and write lists like what-to-dos and top places to visit. Ivandrea has a big interest in discovering historical connection of places and the beauty of diverse cultures.