The world today is a very fast-paced one, and it demands utmost speed and efficiency from everyone. Therefore, it is immensely crucial that a person maintains his or her best health. Diet is one of the most important components of leading a healthy and fuller life. In the past, people lived with a myth that no matter what they ate, exercise only would keep them in perfect health. However, we all know that it is not true! (Information Credit – https://getsavvi.co.za)
Diet for Staying Healthy
Thus, along with the confirmation that diet is essential for staying healthy, the demand for the diet plan has increased a lot over the years. Thus, it is high time that the general public is informed about the major trending diet plans which are creating a rave all over the internet with their effective results. People all over the world are striving for a healthy self in the middle of their fast-paced busy lives. This very desire is leading them towards trying different kinds of diets, with the expectation of results. The following are the diets that are being tried by people from all over the world; various countries have different weathers, which also affect how much effective a particular diet would be for a particular person living in a certain country.
The Paleo Diet
This diet is easily one of the most popular form of diet in the present time. Today people are cluttered with a variety of diseases, like obesity, eating disorders, diabetes, depression and hypertension. Conditions like these make diets almost compulsory for a person.
Paleo diet also known as the warrior diet basically refers to surviving upon foods, which were eaten when processed foods were yet not introduced. Processed foods today generally are extensively rich in sodium and preservatives which have drastic effects upon the health of a particular individual. High sodium results in excess water retention.
In a nutshell, Paleo diet is replacing the modern processed foods with whole foods like, fresh fruits and vegetables, which are loaded with different kinds of vitamins. Lean protein is another important component of this diet, which might include lean cuts of chicken, beef and pork, even though chicken is the best option as chicken breasts do not have even a bit of fat. Fishes like Tilapia and shellfish are very good sources of lean protein. Nuts are also an important component, but their consumption must be rationed because they contain substantial amounts of fat as well. The name “Paleo” comes from the term Paleolithic humans, which basically is the way the ancient men and women were referred to as.
The Atkins Diet
People nowadays are hugely dependant on refined carbohydrates like rice and bread. This very dependency can have adverse effects on the health of a particular individual. Refined carbohydrates create a continuous rise and fall in the level of insulin in the body of a particular person. This continuous rise and fall makes the body derive energy from the glucose in the body which in turn results in a gradual lack of energy in the body.
In the Atkins diet, the main focus is to trick the body into deriving all its energy from fats, thus in the process of burning fat in place of glucose, resulting in fat loss. This diet involves replacing all the carbohydrates with lean proteins and fats. A beginner must completely cut out carbohydrates from his or her diet like rice, bread and potato and replace them with cottage cheese, butter and nuts. It is important to keep in mind that an excess of processed fats would disrupt the process of the diet.
Carbohydrates are also known as glycemic food, which spikes insulin levels in a body. The main purpose of the Atkins diet is to lose fat, maintain the low-fat state, maintain insulin levels and creating a strong defence system for several diseases in the long-run.
The Ketogenic Diet:
Last, but not least, the ketogenic diet is unarguably the most popular diet for fast and long-term fat loss. The process of it is almost similar to that of the Atkins diet, as it also includes lowering the carbohydrate and upping the fats. This replacement results in the formation of components named ketones in the body which extensively burns the fats in the body. This diet is used as an effective treatment for epilepsy. Even though this form of diet has been proven to be an effective way of fat loss, should be attempted with a few factors in mind. This diet can be hazardous for a person with health conditions, for instance, a person who has type one diabetes, might, as a result of this diet, have ketoacidosis which can even lead to diabetic coma. So a doctor’s consultation is advisable.
Thus, the above three are presently the most trending forms of diet that people all over the world are giving a shot and achieving impressive results.