Asthma is one such disease that keeps pestering the victims often. Rather than suppressing the symptoms when they surface, it is better to avoid the asthma-causing allergens. So, here is a list of top 5 allergy-causing agents.
Dust – as we all know is one of the primary triggering components. Dust need not necessarily be from outdoors. If you look around, there are high chances of finding the dust, in your own house. So, try to maintain clean surroundings.
- Your bed linens, sofa covers, curtain, drapes, windowsills, lamp shades, and table cloths make room for dust and dust mites. So, change them as often as possible.
- Ask someone else to dust your house for you.
- You might sometimes fail to notice, but the fan blades also have a lot of dust accumulated on them. When the fan rotates, the dust can fall in all possible directions. So, keep the blades clean.
Many people love to have pets at home. Some develop a strong relationship with them, and some others share their food and beds with them. This is acceptable as long as you are not an asthma patient. But once you are diagnosed with asthma, it is better to avoid having pets at home.
Their fur, feathers, saliva, and urine can cause allergic reactions to asthma patients. The reactions become intense if it combines with the dust at home. Also, when the dander or hair of the pets falls on the sofa, furniture, and carpets, it gets difficult to spot and clean. If at all you still want to have pets at home, you might consider limiting their accessibility into the house. Otherwise, it may worsen the complications of asthma.
Any sort of smoke causes severe breathing problems and eventually aggravate asthma. Different sources of smoke include:
- Firewood, fire, or fire accidents
- Cigarette and tobacco
- Second-hand smoke
- Construction of buildings
If you are in a smoky environment, try to vacate the place as soon as possible, without which, it can get difficult for you to breathe, and gradually the asthma symptoms show up.
Pollens are small cells from plants. When plants pollinate, they eliminate pollens into the air. These are present almost everywhere. If you are suffering from asthma, try not to have plants inside the house.
5. Damp environment
Wet areas provide shelter for a lot of fungus, bacteria, and mold. So, try to avoid having damp areas around you.
- Don’t let the indoor plant pots and leaves to be wet always.
- Clean the indoor and outdoor plant debris
- Make sure the humidity inside the house is less than 40%
- Keep the bathrooms, kitchen, and utility areas as dry as possible
- Cockroaches, insects, bugs, and worms love to be in humid areas. These creatures trigger the symptoms of asthma.
If you are exposed to any of the allergy-triggering substances, and if you spot the symptoms, try to take your medicines or use your inhaler as soon as possible, to prevent worsening the condition. If you want to avoid going out for medicines, you can opt for medicine delivery at doorstep service through any online medicine site.