Healthy teeth and gums is not possible with a balanced diet. If you’re not careful with what you eat and drink, it may affect your dental health over time. In fact, your mouth needs nutrition and nutrients in the same as any other body part to function optimally. For that reason, dentists always recommend eating right foods only to nourish your teeth and gums and keep them disease-free and healthy in every season. And if your diet does not feature key ingredients, your mouth then will never be as healthy as you assume it to be.
Here are 7 vitamins and minerals your mouth needs –
Calcium is easily the most beneficial mineral for your mouth. It’s key to keeping your bones and teeth healthy. Eating foods high in calcium not only provides structural support but also hardens the enamel and strengthens the jawbone. Make sure your diet includes milk, cheese, yogurt, salmon and broccoli to get regular supply of calcium.
2. Vitamin D
The calcium your mouth takes won’t help unless you also consume vitamin D. This very vitamin is needed to help absorb calcium together with increasing bone mineral density in the body. The sunlight is easily the best source of vitamin D. Some of other foods for this vitamin include fatty fish and milk, cereal and orange juice.
Potassium is also a key nutrient for the body for improving bone mineral density. It a necessary for keeping your bones and teeth heathy. You can include banana in your diet and get the steady supply of potassium. Some of other items for potassium include tomatoes, potatoes and prunes. Make sure this vitamin reaches to your body regularly else your mouth will suffer.
Phosphorus is also a key mineral for the body, particularly for dental health. It combines with calcium and help build strong teeth and bones. Some of good foods for phosphorous include soybeans, lentils, cheese, seafood. The good thing, this mineral is available in both plant-based foods and seafood, so you can easily get them and strengthen your teeth.
5. Vitamin K
Your body needs vitamin K on regular basis to keep the bones healthy and fortified. It not only helps avoid gradually breaking down of the bone and also supports bone strength. Your body’s healing process may get impacted when vitamin k is lacking. Some of great sources of this vitamin include leafy greens, broccoli and parsley.
6. Vitamin C
Healthy gums are not possible with vitamin C. more so, this vitamin is also known to strength the soft tissue in your mouth. It not only keeps you away from the risk of gingivitis but also minimizes the risk of tooth decay over time. Citrus fruits are a rich source of vitamin C, and you can also get it from leafy greens. So, get your diet right and avoid gums from bleeding or getting weak.
7. Vitamin A
Vitamin A is key to preventing dry mouth and also keeps mucous membranes healthy. Lack of this vitamin may not allow your mouth to heal quickly. Fish and egg yolks are good sources of vitamin A. You can also find this vitamin in leafy green vegetables and oranges. So, get your diet right and stay on the right side of your dental health.
Clearly, your mouth needs these vitamins and minerals on a regular basis to stay healthy and disease-free. Even if you face dental problems, you can always consult a dentist and get to know lingual braces cost in India. This is how you can be ready for any future dental problems.