Every person undergoes heel pain in life. The pain grows behind the heel or under it. Usually, in this place, the heel bone connects the Achilles tendon. Due to the ongoing issue, the heel may be damaged forever. There are many reasons why the pain takes place and heels spurs or plantar fasciitis is one of the severe issues.
You may often notice the pain disappearing slowly but the problem left untreated cannot be a good idea. If you wear a flat shoe, you may feel the throbbing pain growing. Sudden injuries also create a problem. However, with the help of treatment for heel pain Adelaide you can follow certain ways to alleviate pain at home. Go through the following tips.
Using Cold on the Affected Area
Ice soothes out any pain. And for heel pain, it is the best remedy of all. You can apply an ice pack on the injured area. Another alternative option is to use a towel and ice cubes. It is the cheapest way to get away from soreness and inflammation. Especially, when you are undergoing heel spurs or plantar fasciitis the ice is a relief. You can gradually carry out regular activities without suffering too much of stress. If you are not up for ice cubes or ice pack, a cold water bottle is a good option. You can freeze the bottle and put it on the problematic area for 20 minutes. Repeat it 4 times a day.
Flex Exercises for Reducing Pain
After taking enough rest, you can focus on gaining strength. Stretching and exercising can improve mobility at a rapid speed. After sitting on a chair, you need to cross one over another leg. Get hold of the big and pull it towards your body. Stay in this position for 15 seconds and keep doing it thrice a day. And the name of this whole exercise is big toe flex. Another exercise to choose is wall squat where you need to face a wall in the standing position. Your hands must be on the wall and one foot must be put forward. Then sink your hips back and keep breathing. You can squat till the stretch extends to the back of the heel and calves. Change the foot and repeat the same.
Things to Keep in Mind for Prevention
The easy to way get away from the problem is to reduce risk. Also, when you are obese or overweight, the risk is high. So, you can rely on a healthy diet and focus on regular exercise. As you start losing weight, you can get relief from heel pain. Also, throw the poorly fitted shoes out of the window. You can opt for custom optics after discussing with the podiatrist. You should not put on the worn-out shoes for a long period or walk on hard surface barefoot. So, before rushing to take a new hobby, you can warm up. A pair of well-cushioned shoes is helpful.
If your child faces heel pain during the football or basketball exercise, the children’s podiatry Adelaide knows the perfect solution to cure the problem.
Leo Wallace, a regular blogger with many quality articles, has written on the benefits of choosing children’s podiatry Adelaide. Here, he mentions the top tips that are often followed in treatment for heel pain Adelaide as home remedies.